Do you have a little chef in your family? Try this yummy recipe on a hot summer day.
Ingredients that Calm Anxiety
Yogurt: The probiotics, or healthy bacteria, found in some types of yogurt may improve several aspects of your well-being, including mental health. Further, probiotic foods like yogurt may promote mental health and brain function by reducing inflammation and increasing the production of mood-boosting neurotransmitters, such as serotonin.
Blueberry: Blueberries are high in vitamin C and other antioxidants, such as flavonoids, that have been studied for their ability to improve brain health and relieve anxiety.
Bananas: Bananas have several compounds which help reduce stress while also helping you sleep better. Most noticeably, it contains vitamin B9 — a nutrient with antidepressant properties. It also contains tryptophan, which, much like vitamin B6, has sleep-inducing properties.
Blueberry Banana Frozen Yogurt
Today, we're making a tasty treat that's perfect for hot days, after-school snacks, or just because you feel like something yummy. Our Blueberry Banana Frozen Yogurt is not only super easy to make, but it's also healthy and bursting with fruity flavors. Plus, it's a great way for kids to get involved and learn some cool kitchen skills. Let's get started!
Blueberry Banana Frozen Yogurt Recipe
Ingredients:
2 ripe bananas, sliced
1 cup fresh or frozen blueberries
2 cups plain Greek yogurt
2 tablespoons honey (optional for a bit of extra sweetness)
1 teaspoon vanilla extract
A handful of granola or fresh fruit for toppings (optional)
Instructions:
Prep the Fruit: Place the sliced bananas and blueberries on a baking sheet lined with parchment paper. Freeze them for at least 2 hours or until they are completely frozen. (This step can be done ahead of time!)
Blend It All Together: In a blender or food processor, add the frozen bananas, blueberries, Greek yogurt, honey, and vanilla extract. Blend until smooth and creamy. You might need to stop and scrape down the sides a few times to make sure everything is well mixed.
Freeze Again: Pour the mixture into a freezer-safe container. Smooth the top with a spatula. Cover and freeze for about 2-3 hours, or until the yogurt is firm enough to scoop. (Love blueberries? Stir in a couple whole before freezing again!)
Serve and Enjoy: Scoop the frozen yogurt into bowls or cones. Top with your favorite granola or fresh fruit if you like, and enjoy your delicious homemade treat!
Kid-Friendly Tips:
Banana Slicing: Little ones can help by peeling the bananas and using a kid-safe knife to slice them.
Blending Fun: Let kids press the buttons on the blender and watch the ingredients swirl together. Just make sure an adult is supervising closely.
Topping Time: Kids can get creative by choosing and adding their favorite toppings. They can sprinkle granola, fresh fruit, or even a few chocolate chips on top of their yogurt.
Making this Blueberry Banana Frozen Yogurt is a fantastic way to spend some quality time together in the kitchen. Plus, it's a delightful and nutritious treat that everyone in the family is sure to love.
